How often have you said on Sunday nights, "okay I'm gonna start eating better tomorrow.." and by Thursday you've completely fallen off the band wagon?
It becomes this rollercoaster of up 5 lbs down 2 lbs, always trying to diet, and dying every time you gotta choose a salad over fries..
How's that working out for you?
I ended up completely exhausted from this, gained weight, so unhappy with my body that the thought of going in a pool with other people around made me sick. And what I didn't realize at the time was that my body just didn't feel good either... I was tired, not sleeping well at night, bloated... you know what I'm talking about.
And then I did my very first 30 day detox, and this all changed.
I learned a lot over those 30 days about nutrition, self love, and my body.. and by the end of it, I lost 15 lbs in my first 30 days.
And I didn't have to starve myself, or only have liquids, take magic pills, or eat salads (cause I hate them), or even workout like crazy.
I've since challenged myself even further by working with a personal trainer, but at that time I strictly wanted to focus on the nutrition end of things.
And what was even better was I stuck to it. And for years, I hadn't been able to make it past Monday on any sort of diet.
I was always full, never hungry, my energy was through the roof, I had super clear skin from it, my hair got stronger and shinier, I lost weight all over my entire body- including my face, and most of all..,it was actually enjoyable.
And if I can do it, so can you.
So are you ready to take a look at what this could do for you?
Introducing the 30 day detox!
• A 30 day supply of the detox nutrition kit, which includes all of the products you'll need to complete the challenge.
• One on one accountability coaching from me, where we'll start by chatting about your goals and building your plan
• Full access to my VIP nutrition studio thats full of all the resources you'll ever need on this detox: recipe ideas, meal planning guides, getting started guide, goal setting sheets, etc.
• Private access to our detox community where you'll be able to connect with other girls on the detox, ask questions, and stay motivated!
How does the detox work?
• You'll follow a really simple eating guide where we'll be eliminating some common foods that wreak havoc on our bodies (don't worry, you're not getting rid of them forever... just for the month to give your body a break so it can do it's thing!)
• You'll be cleansing your body through the detox by eliminating those foods and supplementing your diet with healthy whole foods, and the products from the detox kit!
• And at the end of the 30 days we will reintroduce the foods or you can continue to do another month if you're really loving your results- it's your choice!
What kinds of things do you eliminate?
Sugary foods, gluten, dairy, alcohol... you know, all the good stuff!! haha! kidding.. trust me, I've found replacements for all of these that taste really really good, you won't even miss them!
PLUS it's only 30 days, you can do anything for 30 days!