50. The Power of Thought with Kris Holden-Ried

In today's episode, I sit down with actor and family friend, Kris Holden-Ried to discuss his journey through athletics to acting. We discuss how his mindset impacted this journey, and how it continues to play a factor when he's taking on a new role. Kris talks about staying in the moment, not stressing about things that don't truly matter and how he dealt with the skepticism of others. 

Episode Show Notes:

  • Who is Kris Holden-Ried? [6:26]

  • "The quality of your questions determines the quality of your life" [10:47]

  • How Kris got into the mindset of character's who were vastly different from him [11:36]

  • "You need to practice talking from the goal achieved" [15:36]

  • "It is so important to me to be living in the moment" [18:00]

  • "Life is a journey of unlearning" [20:34]

  • Being in tune with your energy and learning how to change it [23:49]

  • How often does Kris set new goals for himself? [25:06]

  • How to move through the self-doubt [27:15]

  • "My number one piece of advice is to find a support group" [29:59]

  • "Don't get overwhelmed by the big stuff because we're all just living moment to moment" [32:02]

  • How posture changes you from the inside out [38:06]

  • How Kris dealt with the skepticism [41:36]

  • "There are very few things that are 'right' or 'wrong'... it's all scales" [44:51]

  • Some of the books that have helped Kris [45:56]

Follow Kris on Instagram: https://www.instagram.com/krisholdenried/?hl=en

Join the Mastering Your Mindset with Danielle Facebook group here: https://www.facebook.com/groups/MasteringYourMindsetwithDanielle

Want to schedule a call with Danielle to see if she can help you with your mindset? Book your call here: https://j4tnnpir.pages.infusionsoft.net/

If you love this episode please share with me on Instagram @_danielle_amos_ and I'd be so grateful if you could leave me a 5-star review on iTunes!

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