PROGRAMS

MIND

WHICH PROGRAM IS RIGHT FOR YOU?

MIND

Many of my clients are objectively successful people, yet they sense that something is missing. They may be feeling doubt, depression, anxiety or emptiness before they commit to coaching. These emotions often manifest in unwanted behaviours and outcomes, such as procrastination, self-sabotage and illness. I can help people shift their mindset in life-altering ways.

BODY

I believe we all deserve optimum health, so that we can actually enjoy the things and people in our lives. When it comes to the body, self-care is not just about looking great on the outside—it’s about giving yourself permission to be strong, well-rested, healthy, fit and radiant. 

Many of my clients report that they struggle with issues like losing weight, getting quality sleep and aging with grace. I’m passionate about supporting them in their journey, both with the mental part—giving oneself permission to prioritize physical well-being—and with the practical parts—how to actually achieve health, fitness and beauty goals.

SOUL

Honouring your life purpose is so important, yet some people come to me not even knowing what makes them happy, because they’ve settled for so long. They feel like they’re going through the motions in everyday life. 

 

By getting in touch with their values and living a soul-nourishing life, they can drop any mask they’ve hidden behind and finally feel deep connections with other people. That soul connection leads to connecting with the Earth too: spending more time in nature and appreciating the deeply relaxing and revitalizing pleasures of the Great Outdoors.

THE MASTERMIND

It is incredible what we can achieve when we surround ourselves with like minded individuals who are as passionate and as determined as we are. Check out the mastermind program as a way to not only to achieve your nbig goals, but gain the support of others in the mean time!

VIP PROGRAM

For select individuals, and usually by invite only, I've created a one of a kind VIP program consisting on one on one support form me AND access into my one of a kind community support groups. Find out more!

SELF IMAGE BOOTCAMP

Ready to take your results to the next level in just 30 days? The Self Image Bootcamp is a private group for those who have committed to creating the their best self!

Want instant access to my most requested template for tracking your personal habits in order to jump start your success?
Subscribe below to receive your copy of my personal habit tracker!
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